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I forgot to weigh myself this morning, but I'm guessing I'm still maintaining. My gut is giving me grief and my back is acting up, so exercise is on the back burner (I did my workout dvd on Monday night, but there's no way I can do my walking tonight).
My back was so bad yesterday that I had to take today off from work. So, I'm not going to risk hurting myself worse by working out.
I got my lab results today. Overall, everything looks fine. My fasting blood sugar was 84, so I don't have to stress about pre-diabetes. That's a relief. Unfortunately, my LDL and overall cholesterol went up again. This, despite exercising, losing weight, taking both fiber and fish oil every day. Grrr. I guess I may need to consider going back on Lipitor or something similar.
I took my son for another dental procedure and our norm is to go get Dairy Queen to make him feel better. Usually we just go through the drive-through, but today the line was really long so we went inside.
What a test of my willpower. A 10-minute wait in line followed by a 10-minute wait for his food. This isn't the first time I've watched someone else get food, but today was just hard. I'm proud of myself for NOT getting anything. I never really feel good after eating fast food anyway, so I just keep reminding myself of that.
On the good news front, I will be picking my elder son up from the airport tomorrow night. He is coming home from 10 months in Sweden (a college year abroad). I'm so excited! He'll probably need to sleep for most of Friday, but hopefully Saturday we'll be able to catch up. My younger son is already plotting what game to play as a family, lol.
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1366 千卡
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脂肪: 39.11克 | 蛋白质: 64.54克 | 碳水物: 191.02克.
早餐: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. 午餐: Sweet Cherries, Blueberries, Strawberries, Subway 6" Turkey Breast. 晚餐: Rosarita Low Fat Refried Black Beans, Bolthouse Farms Classic Balsamic Dressing, Fresh Express Salad 50/50 Mix, Mission Flour Tortillas (Fajita Size), Private Selection Carne Asada. 小食/其他: Milk (1% Lowfat with Added Vitamin A), Newtons 100% Whole Grain Cookies, Sam's Club Chocolate Cupcake. 更多的......
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2671 千卡
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运动:
驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, Pushing client in W/C - 1 小时, 睡眠 - 7 小时, 坐着 - 4 小时 和 30 分钟, 休息 - 5 小时 和 30 分钟, 站立 - 3 小时, 家务 - 1 小时. 更多的......
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