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June 24
Day 21
Tues. night
todays stats
cals~~~997
1%/85%/14%
Fats~~94.15
ncs~~~1.44
prot~~~39.93
I was down 2 more lbs this morning. I had lots of energy today and a good thing.Stayed cleaning, shopping, and cooking all day.Grandson on leave and visiting from California. Had a wonderful BBQ with family. I cooked lots of sides that the family wanted, but made a green bean salad for me and left the sauce off my ribs. Proud of myself! To the shock my daughters,I didn't even have my usual martini. Three great grand children can sure keep you running
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997 千卡
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脂肪: 94.15克 | 蛋白质: 39.93克 | 碳水物: 2.44克.
早餐: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. 晚餐: Cooked Green String Beans (from Fresh), Pork Spareribs. 更多的......
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