|
I decided to add up all the calories of what my average day of eating was before I decided to make some changes. It came to just over 2,600 calorie. I've had many days where I ate even more than that. I'm not trying to beat myself up over it, and I didn't do this to be negative. I just never really thought about how much I was eating before.
One thing I want to work on more is recording my food. Also this week I have a goal of getting to the gym at least 5 days.
|
415 千卡
|
脂肪: 13.59克 | 蛋白质: 9.57克 | 碳水物: 66.69克.
早餐: Red Baron Singles Deep Dish - Pepperoni Pizza, Coffee, International Delight Caramel Macchiato Coffee Creamer. 小食/其他: Sprite Sprite (20 oz). 更多的......
|
|
 评论
Nice job recording your food. Good luck with your goal about the gym!
2014年06月23日 会员：: ny_shelly
|
Throw away ALL SODA AND POP…that is nothing good and just spikes your sugar cravings…Get a bottle of WATER or fill up your own water bottle, Slice up a lemon with some other citrus like lime or grapefruit and sip it..healthy for you and detoxing…just make small changes and the longterm result will be improved health and your body will respond and heal.
2014年06月23日 会员：: demetra bengle
|
http://www.huffingtonpost.ca/2014/03/17/lemon-water-benefits_n_4980265.html
2014年06月23日 会员：: demetra bengle
|
http://www.huffingtonpost.ca/2014/03/17/lemon-water-benefits_n_4980265.html
2014年06月23日 会员：: demetra bengle
|
Weight Loss
There are a variety of theories as to why lemon water might cause weight loss (including feeling more full from the pectin contained within). Though it hasn't been definitively proven, we do like what Fox News had to say, which is that drinking lemon water will undoubtedly have fewer calories than drinking, well, anything else except for water.
Freshen Your Skin
Thanks to all the vitamin C within lemons, your skin reaps the benefits of you drinking the fruit as well. According to FitDay, vitamin C assists in the production of collagen, so having more in your diet can prevent wrinkles from forming. And of course, drinking lots of water is great for skin in general.
Pump Up The Immune System
There's a reason you're always drawn to oranges when you're sick — once again, the power of vitamin C at play. Consuming the vitamin daily (via lemon water) can help keep you healthy and stave off infection, notes The World's Healthiest Foods.
2014年06月23日 会员：: demetra bengle
|
I am good at logging- the first month of logging was a real eye opener for me. I wear the FitBit Flex which I love it! I know how many calories I burn a day so my goal is to be in deficit each day. There is a month at a glance on this site that shows you the totals each day and the average daily of the month. I use that too. What can I say? I like the math!
2014年06月24日 会员：: MrsRatfire
|
|
|