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One pound at a time -- I guess I'm taking the tortoise approach and not the hare...but I think I'm okay with that. Speaking of animals, the theme song to "Green Acres" has been stuck in my head for TWO days now! (Remember that show?) I think I know why ( just finished another "Thin Line" FORUM POST about it -LOL)! Stay tuned for another mini-trek into this crowded brain of mine AND next week's whole food challenge. BTW, Buddies, how'd your QUINOA challenge go?
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128.4 公斤
最近减少: 9.1 公斤.
还有: 60.3 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 74.80克 | 蛋白质: 105.47克 | 碳水物: 170.95克.
早餐: Publix Yukon Gold Potatoes, Sher-E-Punjab Whole Wheat Traditional Indian Roti, Egg Omelet or Scrambled Egg with Ham or Bacon, Gopi Indian Style Whole Milk Yogurt, Salsa, Ozarka Bottled Spring Water (16.9 oz). 午餐: Ozarka Bottled Spring Water (16.9 oz), Rotisserie Chicken (Skin Not Eaten), Sweet Balsamic Vinaigrette, Happy Farms Preferred Crumbled Feta Cheese, Figs, Simple Truth Organic Power Greens (spinach, mizuna, chard & kale). 晚餐: Ozarka Bottled Spring Water (16.9 oz), Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Broiled or Baked Breaded or Floured Pork Chop, Trader Joe's Egg Pappardelle Pasta. 小食/其他: Blackberries, Red Raspberries, Blueberries, Maranatha All Natural Creamy Almond Butter. 更多的......
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3808 千卡
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运动:
舞蹈（快步，有氧的） - 45 分钟, 购物 - 1 小时, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
2014年06月6日 会员：: Tulipgirl6
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A pound at a time is better than nothing! Or in my case, up 2. You are doing great!! Slow and steady still wins the race.
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Even a little progress is... PROGRESS. Be happy.
2014年06月6日 会员：: FullaBella
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I'm still trying to make up my mind to do this thing One day good diet, next day....uh...well....you are doing great!
2014年06月6日 会员：: legoyzueta
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You just gave me an earworm of the Green Acres song. You EVIL woman you!! ;-) And if you're tempted to belittle that one pound, go to the kitchen and take a look at a lb of butter or bacon. Imagine carrying that around on your thigh. It's gone now. Hurrah you!!
2014年06月6日 会员：: Vickie 5966
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congrats ... And I have looked up what a pound and thirty pounds of fat looks like and yuck. Green Acres my son will start to sing out of the blue.
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One pound a week may feel slow but, like you say, the tortoise approach works just as well, if not better, than many others. I swear the ultimate key to weight loss is just patience!
2014年06月6日 会员：: *Starshine*
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Even though many of us would love to see some fast results those are usually the results that were obtained in a not so healthy manner and the type that don't last. You are doing wonderful. Keep it going.
2014年06月6日 会员：: ChicaLean
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Good for you! Step by step getting to your goal weight!
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I agree with everyone else. Besides, if it took us YEARS to put on all this weight, it doesn't seem very logical that we would expect our bodies to shed it in a matter of months. Making permanent lifestyle changes takes time and we are FAR more likely to be comfortable with those changes and keep the weight off if we don't feel too deprived and just give up.
2014年06月6日 会员：: gilliansings
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Thanks for all the encouragement! It really helps remind me that this process is as it should be and to just keep my patience and persistence. ((hugs))
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Slow and steady wins the race! Now I'm going to be singing the Green Acres song! LOL
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Good for you. A loss is a loss!
2014年06月7日 会员：: MomjjjaLou
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You're doing great! The main thing is to see it as a long-term thing. If you don't give up, you will reach your goal.
2014年06月7日 会员：: RobynByrd1971
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Patience and persistence! My motto, too! (((((cyber hugs)))))
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