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Had a bit of a naughty weekend with lots of nibbles so didn't record it on here... Did a massive workout earlier so having a bit of a bigger dinner, will record my workout once I've got the workout summary off of my polar FT4 later :-)
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1892 千卡
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脂肪: 75.24克 | 蛋白质: 86.53克 | 碳水物: 208.75克.
早餐: Olive Oil, Egg, Butter (Salted), Kingsmill 50/50 Bread, Aldi Smoked Bacon Lardons. 午餐: Kellogg's Special K Sweet Chilli Cracker Crisps. 晚餐: Tesco Hot Salsa, Light Mayonnaise, Tesco Plain Tortilla Wraps, Discovery Fajita Seasoning Mix, Tesco Lightly Salted Tortilla Chips, Tesco Cheddar Light, Tesco Red Pepper, Onions, Tesco Chicken Breast Fillets (130g). 小食/其他: Nestle Coffee Mate Light , Sugar, Coffee with Milk. 更多的......
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2694 千卡
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运动:
Pilates class then gym - 1 小时 和 30 分钟, 家务 - 1 小时, 驾驶 - 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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