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END of MONTH REVIEW for MARCH:
Not much has happened because I didn't do much toward making things happen.
MY NUMBERS: Arms,Bust...up an inch & Waist...up 1/2 an inch
all other #'s remained the same.
Goals for APRIL-
--Allow NO distractions/Accept NO excuses
--Keep FOCUS on my efforts
--Eat HEALTHY with the EOD
--Drink my RDI of WATER
--Exercise NO LESS than 30 min's daily/follow my outline
--Keep LEARNING/APPLYING/CHALLENGING SELF
--RECORD all data
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1225 千卡
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脂肪: 60.57克 | 蛋白质: 44.40克 | 碳水物: 127.97克.
午餐: lemon juice, Tap Water, Soft Serve Ice Cream, Apple Pie (Individual Size or Tart), Chicken, Cooked Green String Beans, Won Ton Soup (Wonton), Chinese Broccoli (Cooked). 更多的......
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 评论
2014年03月30日 会员：: SherrieC
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This is our month TIC. Let's get it done!
2014年03月30日 会员：: ChicaLean
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You can do this!!!! I know I can!
2014年03月30日 会员：: orcaprice
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Great goals for April. It's on!
2014年03月30日 会员：: JennBuck61
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Thanks Everyone! Really looking forward to this month & getting my momentum going again! :D
2014年03月30日 会员：: myawethinTICself
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Love your avatar!!! You are rocking this !!!! Fantastic, and I know you are feeling great !!!!
2014年03月30日 会员：: erwinwarrior83
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all the best . Keep moving
2014年03月30日 会员：: namramn1
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Thanks guys!! & WARRIOR,I get soooo many compliments on my Avatar :D Thanks
2014年03月30日 会员：: myawethinTICself
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ROCK ON, @TIC!!! BTW, I love your April goals. Could I suggest adding just one more? : "Be realistic" ... Ok, the biggest thing I've found that I have had to cope with (as well as so many other success stories on here have had to) is being "adult" about our eating habits. The moment people on here shift in their psychology to having a healthy understanding of their impulses, and work to accomodate them (in a healthy, occasional way), that's when they get real success on here. You can do it. YOU CAN SOOO DO THIS!!!
2014年03月31日 会员：: Rob.c.weiss
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Stalls are just the universes way of letting us catch up to the changes. April is going to be awesome :-)
2014年03月31日 会员：: FullaBella
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2014年03月31日 会员：: myawethinTICself
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ROB,Thanks for the dose of reality. I have just spent the last 5 hrs in the library learning that very thing (head knowledge) now to learn to a way to stick to applying it daily for the rest of my life :D
2014年03月31日 会员：: myawethinTICself
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I'm taking these goals as my own too! So very easy to get off the path and foregt the goal!
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