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Yea for me, third day in a row of getting up at 5 am to do my workout DVD. I just find it is hard to do in the evening. Normally can't even get to it til after boys are bathed and in bed which means at the earliest 9 pm. Then I am wired and can't go right to bed. Doing it before work again is great. I seem to have more energy throughout the day too! I am journaling this in hopes to keep me motivated to get up and not hit the snooze!!
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1075 千卡
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脂肪: 29.81克 | 蛋白质: 29.39克 | 碳水物: 194.23克.
早餐: mandarin orange, kiwi, granny smith apple. 午餐: tortilla strips, wonton, Garden Salad, salad spritzer. 晚餐: orange, apple, kiwi. 小食/其他: good sense, grapes, good sense. 更多的......
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2683 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 循环训练 - 25 分钟, 休息 - 6 小时, 睡眠 - 7 小时 和 35 分钟. 更多的......
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