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Today I began the 1 Week Fruit and Veggie Cleanse Challenge. I am looking forward to this challenge as I think my body needs a jump start. My pace of weight loss has slowed a bit. At my WW weigh in today, I did lose .8 which I was happy, especially after my eating this weekend and the slow down on my exercise points.
I plan to find a happier medium this week, to use more of my Weekly allowance points (since I have been working out harder each week)and to earn more Activity points. I did not do that this week, ate way into my Weekly Allowance (only had 11 left) and earned only 14 Activity Points. Last week I only ate into the Weekly Allowance having 30.5 left over and earned 23 Activity points. I also had a 2.2 pound loss that week.
I know I need to eat into my Weekly Allowance more, I just need to keep my Activity Points up there too.
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1041 千卡
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脂肪: 26.72克 | 蛋白质: 28.39克 | 碳水物: 186.84克.
早餐: Granny Smith Apple, apple, orange. 午餐: stir fry vegetables, chickpeas, brown rice, vegetable soup, dinner salad. 晚餐: blackberries, wonton, garden salad. 小食/其他: good sense, Carrot Chips. 更多的......
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2582 千卡
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运动:
循环训练 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 休息 - 6 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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