|
:( I was behaving very good the whole week, except saturday... I think the saturday ruined my whole week. Very sad.
|
75.1 公斤
最近减少: 2.9 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
|
|
1310 千卡
|
脂肪: 63.48克 | 蛋白质: 83.66克 | 碳水物: 102.09克.
早餐: Exquisa Quark Genuß Erdbeere, Kronenbrot Sonnenblumenbrot, Gut & Günstig Delikatess Bacon, Linessa Light Gouda in Scheiben, Milfina Fettarme H-Milch. 午餐: Lemon, Tea (Brewed), Kühne Chipotle Chili, Avocados, der Gouda Würzig, Leichter Genuss! 17%, Be Light Schinken Hauchzart mit Pfeffer, Bellasan Färber-Distelöl, Vinegar, Yellow Mustard, Onions, Skinless Chicken Breast, Leicht und Fit Gourmet Schinkenwürfel, Mexican Rice. 小食/其他: Cheese Corn Puffs and Twists. 更多的......
|
|
2549 千卡
|
运动:
家务 - 15 分钟, 驾驶 - 1 小时, Zumba - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 9 小时. 更多的......
|
一星期增加1.4 公斤
|
 评论
One day cannot ruin your whole week. It might appear that way on the scale if you had a lot of carbs and you are retaining water weight but that should subside very quickly.
2014年03月16日 会员：: Annabelle3117
|
Agreed one day won't make a huge difference. My theory is to average everything over the week. If you have a day that is over your goal just adjust some for a few days. It's accumulated over time that is what counts.
2014年03月16日 会员：: wholefoodnut
|
Thanks both, I was really sad and unwilling to believe that you can actually gain 600 grs. in one day. Perhaps if you eat sooooo much and so fat food for a whole day? but in my case I overate at night, and I didn0t even ate that bad I think - at least not for 600grs. Well I'll give it some days and hope it goes down again.
2014年03月17日 会员：: Chickturu
|
You would have to consume all the calories you need to sustain your weight plus an additional 3500 calories to equate to one pound of real fat gain. I am fairly confident one person could not do that in one day without some serious effort :-). We can only move forward from here though, and I think its going to be another good week!
2014年03月17日 会员：: Annabelle3117
|
|
|