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Just a quick update. Stumbled on this article with some quick tips on how to overcome various plateaus while losing weight, figured some here might find it to be useful.
Happy Tuesday!
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1447 千卡
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脂肪: 41.48克 | 蛋白质: 84.36克 | 碳水物: 185.56克.
早餐: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Golden Delicious Apples, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: Wegmans Mukimame, Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. 小食/其他: Kirkland Signature Frozen Whole Strawberries, Giant Eagle Chunky Peanut Butter, Mountain Dew KickStart Black Cherry. 更多的......
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2299 千卡
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运动:
Treadmill - 12 分钟, Elliptical - 33 分钟, 驾驶 - 25 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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 评论
This is a great article Kitty, thanks for sharing the link.
2014年03月12日 会员：: ChicaLean
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Thanks Kitty, this might come in useful eventually.
2014年03月12日 会员：: springskinny
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