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A little discouraged to see I went up in weight, but I'm not beating myself up over it. Today was an.."OK so it's not what you wanted to see, so what are you going to do about it?" kinda day. Shake it off and begin again.
In the past I would have given up 100% and convinced myself that I'm a complete failure and then I would have eaten every sweet thing I could possibly get in my mouth!! Gorge-heaven!!!! Oh yeah..me and the sweets. Yummmmmmy! BUT I DIDN'T!!! I did take 2 small bites from a brownie but decided it wasn't worth the other success of weight loss I've had (still 11 lbs down from when I started watching what went in my mouth, which was before I started FS)...so it got tossed to the trash! Yep...the trash. I knew if it went on the counter I'd stroll by it later and consume it faster than anyone could point a finger...LOL
So my exercise was 4 hours of cleaning a house. (Did I mention I loathe cleaning houses?) And it wasn't just dirty it was filth. Glassware galore! With 487 years of crud buildup on it. Y-U-C-K! But, I did it smiling until we got in the car.....then the bitch session was ON! I love my Momma but she bid this house waaaaaaay to low and she couldn't do anything but sit and yack. Good thing her knee was already hurt 'cause otherwise I'd probably kicked her in it. (j.k.) I did tell her she wasn't allowed to bid 1st time cleans anymore. That would be my job. She could decide what to charge weekly but I'm gonna be the boss when it comes to the 1st time clean!! .............OK ~> enough ranting.
My food intake has not been enough today. But I think my stomach and lungs are so full of the cleaning crud I can't eat. I will nibble the best I can for tonight. Then tomorrow...it's on!! The rain is coming in and it will be a day of cooking for me. Have I mentioned I loathe cooking????....NO SERIOUSLY! I loathe cooking! Pray for me! :-)
***** There is no exercise choice for climbing up and down a ladder for 3 hours cleaning glassware!*****
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118.4 公斤
最近减少: 0 公斤.
还有: 36.7 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 59.13克 | 蛋白质: 95.49克 | 碳水物: 18.34克.
早餐: Tap Water, Sargento String Cheese Mozzarella Cheese Snacks, Butterball Fully Cooked Turkey Bacon. 午餐: Water (Bottled), Rotisserie Chicken, Strawberries, Cuties Clementines. 晚餐: Tap Water, Lean Ground Beef, Kroger Romaine Hearts. 更多的......
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4662 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 购物 - 1 小时, 院子里的活动（园艺活） - 2 小时, 家务 - 4 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一星期增加4.0 公斤
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 评论
LOL You have more willpower than I do...I would have scrounged in the trash later on to find that brownie. Nope, I take it to the sink and let it deteriorate under the faucet! Seriously, though, you get credit for controlling yourself, and you'll find that 5 lb. will be gone in a flash.
2014年03月11日 会员：: MsMightyPup
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MsMightyPup....it helped that I was at my Momma's house and had to come home. Otherwise I can't say my face wouldn't be in the trash! LOL
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I hear ya! I can't just eat one cookie. I've eaten a whole sleeve of thin mints two at a time each time I walk by my freezer.
I'm just addicted to sweets and chips.
2014年03月11日 会员：: Tidygirl
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Tidygirl....I'm a MASSIVE carb-o-holic!
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Thanks for the buddy request. I enjoyed reading your journal today. I'm trying to get remotivated after slipping for a few months. This place really does help to keep you mindful of eating habits and emotions. I hope you hang in there!
2014年03月12日 会员：: cocobutt
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No giving up!!!!! The important thing is you see it, you accept it happened, you fight it back down. Love carbs too - breads, cakes, YUM!!!! A little bit once in a while, and I know my triggers and stay away (DOUGHNUTS).
2014年03月12日 会员：: erwinwarrior83
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Hey, Sasi...as you already know, I, too, am a carboholic. As long as I maintain my low carb lifestyle, I am good...but let me put one cookie (or even worse, brownie) into my mouth, and all bets are off. Yellow cake with chocolate icing...YIKES!! Glad that you had the will power to withstand the call of the brownie. As for the cleaning...you are seriously earning your rewards in heaven! lol Love ya, my friend!
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way to go with the brownie. Don't give up, you can stick to your diet as for your mom I think we all could rant but at least you are ranting and reducing your stress instead of eating it away.
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