|
I bought my trampoline and was so excited to start using it! I thought I would feel like a kid jumping all day on it and that would be an easy way to lose weight while having so much fun!!! I totally saw me playing in there for hours!
I had never been so wrong. LOL! I put a youtube video that showed a 45 min. trampoline workout... I was really dying after 15 mins. My legs were in so much pain, and I was sweating so much after half of the session! I needed to pause several times and do it in a slower speed than the ladies in the video.
I finished my hour session including 10 mins of weights (also newly introduced in my routine). SMASHED. that is the word that describe it.
Worse than that, today I am so sore that I could barely move my arms, belly, hips and chest, and my legs, OMG! needless to say that I didn't exercise today!
But hey, I will get into the trampoline again and I will definitely conquer it! It might take me a week or 2, but I will do that 45 min. session properly!
|
921 千卡
|
脂肪: 29.44克 | 蛋白质: 84.07克 | 碳水物: 83.64克.
早餐: Hummus, Gut & Günstig Gut & Günstig Vollkorn Knäckebrot, Tea (Brewed), Pineapple, Fried Egg, Egg White, Wheaty Spacebar Chorizo. 午餐: Hummus, Carrots, Linessa Light Gouda in Scheiben, Leicht und Fit Gourmet Schinkenwürfel, Skinless Chicken Breast, Garlic, Onions, Sweet Red Peppers. 晚餐: Aperitivos Flaper Snacks & Nuts Original Schweinekrusten, Pineapple, Carrots, Hummus. 更多的......
|
|
2212 千卡
|
运动:
购物 - 10 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 50 分钟, 休息 - 6 小时 和 35 分钟, 睡眠 - 9 小时 和 10 分钟. 更多的......
|
|
 评论
Good on you for not giving up though! Trampoline is harder than it looks I jumped with my kids for 20 min yesterday on a big one and when I got off my legs were wobbly and my lungs were burning!;-):O
|
You have tweaked my interest. Why did you decide to get a trampoline?
2014年03月8日 会员：: wholefoodnut
|
Thanks a lot Nina :) it is true, it looks way harder than it is, but I also think it is a very good exercise; and you can have fun on it :)
Wholefoodnut, I saw that one member of FS was using a trampoline for exercising; when I was a kid I loved them and then I thought it might be a good idea to get one. I did some research on the web for a couple of weeks to see how it works, what you exercise, the pros and cons, and so on. And then at the end I decided to get it; there are many routines in DVDs and in Youtube that make it even more interesting.
2014年03月9日 会员：: Chickturu
|
Did you get a full sized one or just a personal one? we have a big one for the kids and its a workout for sure keep up the good work!
2014年03月10日 会员：: mekellyuwho
|
After you mentioned the trampoline I started looking online for info. Looked like fun, a change from my indoor walking cardio especially early am or if the weather is so I cannot ride my bike. Stopped at a thrift shop on my way home and they had a new 36 inch one in the box, never even put together, complete with instructions and a dvd. It's now sitting on my coffee table wanting me to put it together.
2014年03月10日 会员：: wholefoodnut
|
|
|