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So yesterday was the big Carnival event in Cologne, and I went there with my boyfriend and some friends. It was all fun and dancing and signing the whole day; I really had so much fun!
What made it even better is that I was strong enough to stay with one, ONE beer (200ml) the WHOLE afternoon/evening again. Yes, sir!! I did it! Trust me, this is is a big deal for me, worth celebrating :) not drinking much (I absolutely love beer) and especially not drinking much over Carnival season is something that one must be very proud of, LOL!
On the food side I can say I managed pretty well. I couldn't say no to a piece of steak, but I managed to eat 1/4 of it and give the rest to my partner; and I was also strong enough to not eat all the other tasty and very german dishes.
We went for lunch to an asian restaurant and I ate the best/healthiest/less fat I could; but God, it is so hard to keep track of your calories when going out to these places! FS couldn't find most of the names in the menu, so I could only do my best guess on the ingredients and sizes. Therefore my food intake from yesterday must be a bit inaccurate.
For dinner I had a sausage... Not the healthiest thing but still the best I could get outside after a party night.
My weigh in today showed some gain, which I totally understand, expected and accept. Today I behaved better (carnival is not over so I was out also today, but didn't drink or eat anything outisde) and tomorrow I'm back to my way for health and weight loss.
Good, what an amazing weekend! people I love, doing what I love (dancing and singing) - with less alcohol and food, and still enjoyed it so much! <3
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1213 千卡
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脂肪: 61.09克 | 蛋白质: 105.33克 | 碳水物: 65.60克.
早餐: Coca-Cola Coca-Cola Light, Herta Finesse Schinken Hauchzart, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg (Whole, Cooked), Gut & Günstig Schokolade Rosinen. 晚餐: Saffola Safflower Oil, Trader Giotto's White Balsamic Vinegar, Mustard, Leicht und Fit Gourmet Schinkenwürfel, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Guacamole, Pepper or Hot Sauce, Lemon, Onions, Bonduelle Frischer Feldsalat, Coca-Cola Coca-Cola Light (Flasche), Stockmeyer Krakauer. 小食/其他: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. 更多的......
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2086 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 1 小时 和 20 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
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