I won't suffer for this gain, I totally expected it as the previous weight seemed too low. Also I had a huge Carnival celebration yesterday, so I wouldn't have expected any loss... no regrets! I'm getting back on track today.
|
77.1 公斤
最近减少: 0.9 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
|
|
1213 千卡
|
脂肪: 61.09克 | 蛋白质: 105.33克 | 碳水物: 65.60克.
早餐: Coca-Cola Coca-Cola Light, Herta Finesse Schinken Hauchzart, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg (Whole, Cooked), Gut & Günstig Schokolade Rosinen. 晚餐: Saffola Safflower Oil, Trader Giotto's White Balsamic Vinegar, Mustard, Leicht und Fit Gourmet Schinkenwürfel, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Guacamole, Pepper or Hot Sauce, Lemon, Onions, Bonduelle Frischer Feldsalat, Coca-Cola Coca-Cola Light (Flasche), Stockmeyer Krakauer. 小食/其他: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. 更多的......
|
|
2086 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 20 分钟, 站立 - 1 小时 和 20 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
|
一星期增加1.1 公斤
|