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Anybody have any good ideas for a low-calorie tummy filling lunch?
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1856 千卡
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脂肪: 79.75克 | 蛋白质: 94.55克 | 碳水物: 186.78克.
早餐: banana bread oatmeal, flaxseeds, light brown sugar, Reduced Fat Latte Coffee. 午餐: grilled chicken, Original Sun Chips, hot dog. 晚餐: Chocolate Glazed Cake Donut, Special K Cereal Bars - Honey Nut, Cappuccino with Soy Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. 小食/其他: polly-o, scrambled egg, plain bagel. 更多的......
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 评论
Veggie chili (warm soup belly fills anyone) or plain oatmeal with a dash of honey and some craisins. Both make you feel very full and are low on calories and fat! Also, drink a generous glass of water 30ish minutes before lunch and you're more inclined to consume less :)
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My lunch today consisted of 2 slices toasted white bread with French's mustard, Hillshire Farms Rotisserie Seasoned Chicken Breast, and a slice of Pepper Jack cheese and a side of pringles in the singles packs. The bread was warm being toasted and it was filling.
2011年01月20日 会员：: Cathy1966
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Tuna mixed with sweet relish on whole wheat bread served with a big salad! homemade veggie soup (soooo easy to cook in the crock pot!). chicken fajitas :)
2011年01月20日 会员：: Shrinking Sonya
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mm all of those sound good!
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