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Lost 3/4 pound I have never been on a plan where I have lost everyday! Walked,cycled and swam yesterday but back at work today so can not keep up this level of activity. Beginning to think about chocolate..it seems so far into the future when I'll be allowed any.. Hope everyone has a good day!
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60.9 公斤
最近减少: 1.2 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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一个星期减少2.4 公斤
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 评论
This sure is the right plan for you, but don't be discouarged when you do eventually get a flat or up arrowed day, the body takes its time and it can't always be smooth sailing.
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Absolutely right....we're all gonna hit plateaus. I'm in one right now, but I refuse to give up! Way to go!!
2007年02月21日 会员：: nicoandy
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dont give in to the chocolate. Chocolate is not our friend. ;) keep up the great work!
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