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Work is getting really busy with deadlines, webinars, lesson plans, teaching, etc. So I tried my Leslie Sansone 4 fast miles today to relieve some stress and ahhhhhh. I am so thankful that I am learning to turn to exercise rather than food.
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2085 千卡
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脂肪: 87.63克 | 蛋白质: 77.58克 | 碳水物: 263.22克.
早餐: Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Egg, Bar-S Foods Smoked Sliced Bacon, Honey, Baking Powder Biscuits. 午餐: Zucchini Bread, Zucchini Strata, Zucchini Chocolate Crinkles, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. 小食/其他: Reese's Peanut Butter Cup, Girl Scout Cookies Samoas. 更多的......
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3000 千卡
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运动:
坐着 - 2 小时 和 30 分钟, 站立 - 2 小时 和 30 分钟, 拉伸（瑜伽） - 2 分钟, 步行（轻快的） - 6.5公里/小时 - 49 分钟, Bicycling - 51 分钟, 睡眠 - 8 小时, 休息 - 18 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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