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NicoDay
加入2013年02月
帖子
53
正在关注
4
关注者
6
体重历史纪录

初次体重
92.5 公斤
最近减少: 15.4 公斤

目前体重
77.1 公斤
情况: 一个星期减少0.5 公斤

目标体重
72.6 公斤
还有: 4.5 公斤
...well I'm a 33 year old mom of two. I have never had an issue with weight untill I hit thirty..I mean its like a clock stopped and I just gained 30 pounds over night.. not really but it seemed that way lol...so here I am changing my woe to a low Carb lifestyle. My younger sister had major success on Atkins so I'm gonna give it my all. I'm newly engaged for the first time and want to be the stunning bride I've always wanted to be...so lets get this party started
Update...The wedding was gorgeous and I fit into my dress beautifully ....so excited to this next chapter in my life...as for my woe ....still going strong and gonna take this last 20 lbs alittle slower...love my life...we all deserve happiness...update...We had our little Guinevere March 2016, now to get back in those skinny jeans😎😎😎😎

NicoDay的体重历史


正在关注

ChristyLA
最近的体重纪录: 一个星期减少1.4 公斤 Down
 
JustWriteJames
最近的体重纪录: 一个星期减少1.5 公斤 Down
JoeSchmoe79
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Nat2535
最近的体重纪录: 稳定体重 Steady

NicoDay的烹饪书

卡路里: 398千卡 | 脂肪: 32.49克 | 碳水物: 5.68克 | 蛋白质: 18.19克
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
卡路里: 270千卡 | 脂肪: 21.88克 | 碳水物: 1.79克 | 蛋白质: 14.60克
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
卡路里: 255千卡 | 脂肪: 8.68克 | 碳水物: 4.86克 | 蛋白质: 37.59克
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
卡路里: 313千卡 | 脂肪: 25.08克 | 碳水物: 0.41克 | 蛋白质: 20.21克
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
卡路里: 201千卡 | 脂肪: 19.90克 | 碳水物: 4.51克 | 蛋白质: 3.29克
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
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NicoDay的最近食物和运动项目


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