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Monday. I did write a quick journal entry this morning but apparently it didn't post. Oh well. It was a confession. The dang chocolate cake finally jumped out of the fridge and into my mouth last night and then the snack monster attacked. I ate way too much! I recorded it all and still had a deficit but dang. Today though I've been spot on. Just got home about 30 minutes ago. Long drive home. Worked in our office south of us today, consultation meetings today and it snowed. That made the drive home extra long. But I got here safely and relatively soundly.
Needless to say I did not weigh today. May not tomorrow. May wait till the end of the week. Need to stay on track. Definitely need to stay away from the cake. I took the rest of it to work today. Pretty sure it was gone. I didn't even check when I got back to my office this evening!
Grateful I am
For a safe drive home
A cold (?) that only lasted one day
Mom finally found a doctor she thinks might be decent
I know most of my buddies won't read this till Tuesday. I may or may not write another entry in the morning. It's a busy day again tomorrow so maybe not. Sometimes I've got to choose between writing and exercising. I think I need to exercise, at least stretch! Anyway hope you all are well. Take care!
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638 千卡
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脂肪: 18.53克 | 蛋白质: 48.08克 | 碳水物: 70.10克.
午餐: Safeway Cafe Bowl Cranberry Walnut Salad, Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers). 晚餐: Lean Cuisine Market Collection Roasted Turkey Breast. 更多的......
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3365 千卡
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运动:
Elliptical - 42 分钟, 休息 - 7 小时 和 18 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
It's snowing here too this morning. Hope its not going to be too much
2014年02月11日 会员：: flaxseed
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It's okay Carol, it's only food. I know you are disappointed in yourself but today is a new day. Glad you managed your commute successfully. Here's to another successful day. Hope all the cake is gone from the house. I can't have that kind of thing in the house at all and if they are there I accept that I will eat them, kick myself a bit, then when they are gone, get right back on my own particular wagon. It's all part of being accepting of ourselves, isn't it :) Hugs.
2014年02月11日 会员：: sarahsmum
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That same monster visited me - sugar cookies. Ah well - another day to be better, right? You're doing great - one slip does not a day or week make.
2014年02月11日 会员：: FullaBella
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Carol we all slip sometimes and maybe your body needed chocolate...lol It is good for you . Today will be a better day. Cake is the hard thing for me. I don't see a journal this morning so I am assuming you chose exercise. Good for you!
2014年02月11日 会员：: chattycathy1955
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I agree with Cathy. Chocolate is medicine. If you were on Weight Watchers, they would allow that cake but just a small piece. You could always cut it in small pieces and freeze it. No guilt. Today is a new day. You logged it in ... you are golden.
2014年02月11日 会员：: Mom2Boxers
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