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Just got back from Physical Therapy and am improving quite well now. I think in another week I'll be ready to return to work. Maintaining weight right now but considering I'm laying in bed most the day and just getting up and walking around the house every hour it doesn't surprise me.
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2170 千卡
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脂肪: 151.61克 | 蛋白质: 129.35克 | 碳水物: 85.67克.
早餐: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein. 午餐: emerald cocoa roasted almonds, Flavor Grove Chili-Lime Skinless Almonds, HARD SALAMI. 晚餐: sliced dill pickle, sliced onion, American Cheese, Chili (Small), 1/4 lb Hamburger Patty. 小食/其他: sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 更多的......
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2922 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 2 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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