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As soon as I woke up (and having dreamt about delicious food again) I decided that today will be my indulgence day. After all, this week I really behaved properly and even exercised; so today I wanted to spoil myself with something.
Oh, that was a big 'something'. 1 Poland sausage and a bit of manchego cheese; those 2 alone sum up enough calories. But I really felt like I needed them so I guess it is ok.
I went to Zumba and put so much effort on it, hoping that that would pay for the calories I would eat later on at lunch; I was not wrong, and despite my tasty and unhealthy lunch I am still on the green side of my calorie intake.
My stomach (or my brain?) still asks for junk food, and I thought that today I can try a bit (only a bit... I'll try to make it only a bit) of popcorn. Not sure; let's see.
Not sure if I am allowing myself too much, but the fact is that I feel I need it... Tomorrow is monday and I'll go back to super behaving again.
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1482 千卡
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脂肪: 89.48克 | 蛋白质: 61.52克 | 碳水物: 109.47克.
早餐: Trader Joe's Manchego Cheese, Guacamole, Apples, Herbal Tea (Other Than Chamomile, Brewed), Sliced Ham (Extra Lean), Gut & Günstig Vollkorn Knäckebrot. 午餐: Polish Sausage, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens, Bean Soup, Apple Juice, Guacamole, Trader Joe's Manchego Cheese. 晚餐: Chicken or Turkey Vegetable Stew Type Soup. 小食/其他: Gut & Günstig Schokolade Rosinen, Stenger Popcorn. 更多的......
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2458 千卡
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运动:
坐着 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 1 小时 和 10 分钟, Zumba - 1 小时, 休息 - 10 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
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