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Yesterday and today I dreamt about delicious food. I'm going crazy!
It was quite funny, though; yesterday I dreamt of eating a burger (I'm not a big fan but after being 2 weeks on regimen I would not say no to one!), and this morning I woke up because I was dreaming of having barbecue with my boyfriend and my family, and the most vivid thing on my dream was my food. I could almost smell it :)
It is not that I am hungry, because in the last 2 weeks I have been eating well. There is a difference between being hungry and having appetite, and my brain is really struggling more than my stomach!
I don't know how to help it. I am eating well and healthy, and enjoying what I eat; I believe it is just the fact that knowing "I can't" or I shouldn't eat certain things, makes my brain go crazy.
Nevertheless, I am still quite motivated and really trying to keep the balance, so I can allow to spoil myself once in a while, but also be careful to not do it very often.
I hope that I can get used to this soon. I don't want to be on a diet, I want to learn to eat.
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1106 千卡
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脂肪: 56.98克 | 蛋白质: 80.30克 | 碳水物: 72.18克.
早餐: Vollkorn Knäckebrot, Coffee with Milk, Onions, Herta Finesse Schinken Hauchzart, Scrambled Egg. 午餐: Guacamole, Lemon, Great Value Distilled White Vinegar, Saffola Safflower Oil, Spinach, Onions, Mustard, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). 晚餐: Guacamole, Gut & Günstig Vollkorn Knäckebrot, Bean Soup. 小食/其他: Apples, Skinless Chicken Breast, Clementines, Water (Bottled), Tea (Brewed), Gut & Günstig Vollkorn Knäckebrot. 更多的......
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2519 千卡
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运动:
Elíptica - 30 分钟, 家务 - 30 分钟, 购物 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 睡眠 - 9 小时 和 42 分钟, 休息 - 7 小时 和 3 分钟. 更多的......
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