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Rocky - I think you are beautiful too! All of us on FS are beautiful because we are learning how to love ourselves and treat our bodies right.
2014年01月29日 会员:: BuffyBear
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You are way above average in my book, my friend, & the picture of balance! Xoxox
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Ruth - I like to think I'm a "work in progress". Would like to become as focused as you.
2014年01月30日 会员:: BuffyBear
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Dear Buffy..I like the way you think...we all are a work in progress...and I am so proud of you...You have come a long way...Keep up the good work...:O)
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Maybe it's just water retention if you had more salt on your not so good days?
2014年01月30日 会员:: doublecheese
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2014年01月30日 会员:: BuffyBear
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Doublecheese - am sure my sodium intake is not healthy. One of the many things I am trying to work on.
2014年01月30日 会员:: BuffyBear
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Buffy, I too think it's amazing how just a seemingly little variation can produce a stall! It's a very narrow fence top we walk. But I think you're doing great to go back to analysis and get it figured out. Now you know what you're dealing with and that's over half the battle!
2014年01月30日 会员:: Sandy701
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So true... so many variables go into this stuff it is unbelievable. I noticed a minor shift in what I was doing wasn't working either. At least it wasn't working the way I thought it **should** work -- the way all the books say it ought to work. I kind of gave up on it. Maybe if I'd given it more time... but it is so hard to struggle daily for a week, only to see no tangible result. Anyway, Buffy, I think you're doing GREAT TOO. Amazing control, and work-in-progress though we all are, I think you should be proud of what you've accomplished and where you're headed. Keep smiling.
2014年01月30日 会员:: Rob.c.weiss
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I am becoming very aware of my sodium intake after joining this site last week, and it's a focus, along with calorie reduction and my Weight Watchers point program.
2014年01月30日 会员:: erwinwarrior83
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Sandy - a "narrow fence top" is a great illustration - especially since my balance is not what it was when I was younger.
2014年01月30日 会员:: BuffyBear
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Rob - Who wrote those books anyway? If I took all my diet books, put them in a pile and burned them at least I'd keep warm for the night.
2014年01月30日 会员:: BuffyBear
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erwinwarrior83 - Smart move!
2014年01月30日 会员:: BuffyBear
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LOLOL! So true, Buffy! :D Just make sure the room is well-ventilated first.
2014年01月30日 会员:: Rob.c.weiss
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