BuffyBear的日记, 2014年01月29日

You'd think if you have a couple of good days and a couple of not so good days it will average out. Right? Well, I spent a little time with the figures this morning and my fantasy math is not adding up.

Last week, I averaged 40 more calories/6 more carbs a day than my goal. And apparently that is enough to produce a stall (note flat line on weight graph). Not acceptable!

So today I am eating under goal. Need to try to bring the averages back into balance.

查看饮食日历, 2014年01月29日:

943 千卡

脂肪: 49.45克 | 蛋白质: 81.66克 | 碳水物: 44.02克. 早餐: Coffee. 午餐: Atkins Crustless Chicken Pot Pie. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole American Salad Blend, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Cream (Half & Half), Swiss Cheese, Cream Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). 小食/其他: Emerald Natural Almonds 100 Calorie Pack, Apples. 更多的......

3支持者支持

I THINK YOUR BEAUTIFUL!

2014年01月29日会员：: rockytu

Rocky - I think you are beautiful too! All of us on FS are beautiful because we are learning how to love ourselves and treat our bodies right.

2014年01月29日会员：: BuffyBear

You are way above average in my book, my friend, & the picture of balance! Xoxox

2014年01月29日会员：: Ruhu

Ruth - I like to think I'm a "work in progress". Would like to become as focused as you.

2014年01月30日会员：: BuffyBear

Dear Buffy..I like the way you think...we all are a work in progress...and I am so proud of you...You have come a long way...Keep up the good work...:O)

2014年01月30日会员：: BHA

Maybe it's just water retention if you had more salt on your not so good days?

2014年01月30日会员：: doublecheese

Bren - As have you!

2014年01月30日会员：: BuffyBear

Doublecheese - am sure my sodium intake is not healthy. One of the many things I am trying to work on.

2014年01月30日会员：: BuffyBear

Buffy, I too think it's amazing how just a seemingly little variation can produce a stall! It's a very narrow fence top we walk. But I think you're doing great to go back to analysis and get it figured out. Now you know what you're dealing with and that's over half the battle!

2014年01月30日会员：: Sandy701

So true... so many variables go into this stuff it is unbelievable. I noticed a minor shift in what I was doing wasn't working either. At least it wasn't working the way I thought it **should** work -- the way all the books say it ought to work. I kind of gave up on it. Maybe if I'd given it more time... but it is so hard to struggle daily for a week, only to see no tangible result. Anyway, Buffy, I think you're doing GREAT TOO. Amazing control, and work-in-progress though we all are, I think you should be proud of what you've accomplished and where you're headed. Keep smiling.

2014年01月30日会员：: Rob.c.weiss

I am becoming very aware of my sodium intake after joining this site last week, and it's a focus, along with calorie reduction and my Weight Watchers point program.

2014年01月30日会员：: erwinwarrior83

Sandy - a "narrow fence top" is a great illustration - especially since my balance is not what it was when I was younger.

2014年01月30日会员：: BuffyBear

Rob - Who wrote those books anyway? If I took all my diet books, put them in a pile and burned them at least I'd keep warm for the night.

2014年01月30日会员：: BuffyBear

erwinwarrior83 - Smart move!

2014年01月30日会员：: BuffyBear

LOLOL! So true, Buffy! :D Just make sure the room is well-ventilated first.

2014年01月30日会员：: Rob.c.weiss


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BuffyBear的日记, 2014年01月29日

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