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I am getting desperate to weigh myself and see if I lost some weight, even if it is just a bit. But if I do, and didn't lose anything I will be so disappointed...
I rather wait another week and then perhaps I will even feel it and be so happy and proud oy myself.
In my attempt to eat healthier - and consume less calories, I found a fish that I actually like (I normally don't like fish). So you could say I got a new food obsession :) which is good. Any recipes with fish are welcome, btw!
Hooopefully today I am able to exercise.
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1112 千卡
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脂肪: 37.65克 | 蛋白质: 77.98克 | 碳水物: 105.67克.
早餐: Be Light Multi-Vitamin Bonbon, Home made Torta de jamón con queso casera, Coffee with Milk. 午餐: Tea (Brewed), Potatoes (Flesh Without Skin, with Salt, Boiled), Milfina Fettarme H-Milch, Kraft Miracel Whip So Leicht, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Landgeflügel Hähnchen-Minutenschnitzel. 晚餐: Chicken or Turkey Vegetable Stew Type Soup. 小食/其他: Be Light Multi-Vitamin Bonbon, Apples, Water (Bottled). 更多的......
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2581 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时 和 45 分钟, 休息 - 4 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 15 分钟. 更多的......
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 评论
Sounds just like me I haven't recorded a weight in a while because I don't like seeing it go up at all. I just can't seem to lose a single pound. I hope you get where you want to be and good for you on the fish. I am not a fish lover.
2014年01月29日 会员：: mekellyuwho
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I hate fish, but I'm curious what fish did you find that you like? Fish is healthy and I wish I liked it, but it makes me gag. You should be proud of yourself for making changes to be healthy, with or without the loss. But, I hope you do get a good loss too. :)
2014年01月29日 会员：: mars2kids
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Thanks guys :) I am definitely not a fish lover, I really dislike most of them; but I don't want to get bored. So I found a fish called 'Pangasius'. In different countries is called Pangasio, Panga, Mero, or Basa. I bought it frozen, and cooked it with green bell peppers, onion, carrots, ginger, lots of lemon, and a bit of hot sauce. Trust me, it doesn't taste like fish at all; I really enjoyed it and bought it again. You can give it a try and be surprised!
Best wishes for you both.
2014年01月29日 会员：: Chickturu
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