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I've got to take a good hard look in the mirror and try to figure out why I keep sabotaging myself. I did so well taking off that 55 or so pounds, from 2011 to 2012. Gained 15 back and just can't get moving. Thank goodness I never stopped working out or I may have gained it all back. Afraid to weigh tomorrow, hopefully the numbers aren't up. I do great all day, then munch at night, and not just a little bit. Maybe I should post pics so I have to look at them.
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1074 千卡
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脂肪: 35.57克 | 蛋白质: 74.80克 | 碳水物: 117.32克.
早餐: Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein. 午餐: Kashi Chewy Granola Bars - Cherry Dark Chocolate. 晚餐: Pillsbury Original Crescent Rolls, Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. 更多的......
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 评论
I put a picture up of me in my bathingsuit on my bathroom mirror and one on my fridge...it totally works. I am a night time snacker too!! Dont sabatoge...YOU CAN DO IT!!!!
2014年01月25日 会员：: runrgrrll
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Great idea! I do have a "fat" pic hanging on the fridge, but looking at myself in a bathing suit would certainly make me think twice, or one would think! You're right I CAN DO THIS!
2014年01月25日 会员：: Barbara4572
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dont put a NEGATIVE photo up...put one up of yourself that makes you smile and remember how you felt. Part of any goal is visualization...start to think you already look like that girl on the fridge (thin version, lol), feel that way, BELIEVE IT...its the law of the universe. WHAT YOU THINK ABOUT, YOU BRING ABOUT. POSITIVE THOUGHTS :)
2014年01月25日 会员：: runrgrrll
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Never really thought of it that way. I think I do have a thin photo somewhere. LOL
2014年01月25日 会员：: Barbara4572
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I took a photo of me at almost my high weight of 260 and I used Paint to attach a current photo from Christmas at 208. Talk about motivation to keep this thing going !!!! WOW. I am CAPABLE. I can do this !!!!!!! I'm 205 now, and taking the rest of the way (41 lbs) one day at a time, one pound at at time. Gaining a little, hitting plateaus, and then losing again is all part of the process as our bodies struggle with letting go of its life-sustaining stores of fat...it's a fight, no doubt !!!!
2014年01月25日 会员：: erwinwarrior83
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Barbara please stay positive and focus on why you are going through the journey. Have a great day :)
2014年01月25日 会员：: LadyBea40
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Be aware of what you say,to yourself & to others. Our words are self-fulfilling. If you want something(to be healthy,to be slim,etc)live as if it were so,now. DO what healthy,slim,etc people do & before you know it,you HAVE reached your goals! :D Our results come from our actions.
2014年01月26日 会员：: myawethinTICself
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So true! I sometimes just get down, especially when I know that my own actions are the reason I don't get the desired results. Thanks for the reminder.
2014年01月26日 会员：: Barbara4572
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happy thoughts and just one day at a time. Not every day is going to be a good eating day...its life...do your best and the rest will follow
2014年01月26日 会员：: runrgrrll
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Its true,things do have a way of getting in our way,it is "life",as RUNRGRRLL says & we shouldnt be *too* hard on ourselves,especially when there isn't anything we can do to possibly change things,however,IF we are *too kind* to ourselves,our goals & dreams of the things we *really* want can & often do slip away from us. We just need to strive for balance...& what is balance for one isn't always balance for another.
2014年01月29日 会员：: myawethinTICself
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Well said myawethinTICself!!!
"Never give up, for that is just the place and time that the tide will turn."
Harriet Beecher Stowe
2014年01月29日 会员：: runrgrrll
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"Insanity is continuing to do the things we have always done but expecting a different outcome."....Albert Einstein
2014年01月29日 会员：: myawethinTICself
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you are inspiring ! slow and steady. keep it going
2014年01月29日 会员：: namramn1
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