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My scale broke a while back and I didn't have the correct measurements I needed, so I let it go and didn't bother counting, however, I think I am going to start trying again. Pick up a new scale and take some pictures/measurements today to get back into it.
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1696 千卡
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脂肪: 57.25克 | 蛋白质: 90.00克 | 碳水物: 205.20克.
早餐: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Country Farms 1% Milk, Chobani Nonfat Plain Greek Yogurt (Container), General Mills Scooby-Doo Fruit Snacks. 午餐: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. 晚餐: Plain Bread Sticks, Perkins Restaurant Cheesy Potato Soup (Bowl). 更多的......
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 评论
The scale is only a tool for us to use on our journey. I look for things I call NSVs or Non Scale Victories. If I feel like I have more energy, or those pants fit just a little better. Those are all signs of progress. Good luck to you!
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I have realized that I have to ditch the scale because I get on a couple of times a day, and then get frustrated when I see it go up and down. I kinda wish mine would break. It is borderline obsession with weighing myself. Good luck to you, tomorrow is a new day. :)
2014年01月20日 会员：: beckerpoo
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