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beckerpoo
加入2010年07月
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40
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体重历史纪录

初次体重
121.1 公斤
最近减少: 3.2 公斤

目前体重
124.3 公斤
情况: 一星期增加0.1 公斤

目标体重
79.4 公斤
还有: 44.9 公斤
I am a 38 year old mom of four wonderful children. I have been married to my husband for 17 years and he is my biggest supporter. I have battled weight all my life and have struggled to try to stay in a normal weight but never succeeded. Recently I found out that I have a spine disease and was told by the doctor that I had to lose some weight. So here I am on a new journey in my life, but this time I will succeed.

I nam gonna attempt a calorie count diet. Keep my calories under a certain number. I will also work in some exercise. I am a believer that if I cut everything bad out that I will crave it, I just have to limit the bad stuff. All at the same time learning new ways to cook and be healthy. Hopefully down the road it will be second nature.

beckerpoo的体重历史


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Tricia79
最近的体重纪录: 稳定体重 Steady
   

beckerpoo的烹饪书

卡路里: 267千卡 | 脂肪: 8.56克 | 碳水物: 7.89克 | 蛋白质: 32.48克
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
卡路里: 372千卡 | 脂肪: 11.68克 | 碳水物: 27.66克 | 蛋白质: 37.38克
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
卡路里: 373千卡 | 脂肪: 6.53克 | 碳水物: 62.64克 | 蛋白质: 20.70克
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
卡路里: 244千卡 | 脂肪: 8.20克 | 碳水物: 22.87克 | 蛋白质: 19.20克
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
卡路里: 319千卡 | 脂肪: 7.34克 | 碳水物: 5.36克 | 蛋白质: 55.28克
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
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