I really need a go to snack. You know, something like potato chips or chocolate truffles, not lettuce with lemon squeezed on it. If I have any more lettuce or tea I will explode.
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1190 千卡
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脂肪: 53.81克 | 蛋白质: 102.33克 | 碳水物: 71.48克.
早餐: Fage Total 0% Greek Yogurt, Navels Oranges. 午餐: The Cheese Guy Sharp Cheddar, Food For Life Baking Company Brown Rice Tortillas, Eggland's Best Large Grade A Eggs, Calavo Avocado. 晚餐: Mary's Gone Crackers Black Pepper Crackers, Morey's Marinated Wild Alaskan Salmon. 小食/其他: Morningstar Farms Veggie Breakfast Sausage Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Nuts are a healthy alternative
2014年01月14日 会员:: Bunnyhall
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Green beans also have a low calorie value. Quinoa can be good with veggies mixed into it.
2014年01月14日 会员:: Kmill728
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LOL LOL LOL---rice cakes, pop corn (not the butter fattening kind), fat-free mini pretzels? LOL LOL LOL. Yeah, my snack is 2 stalks of celery cut up in as many pieces as I can get them at 3:00 every day! LOL.
2014年01月14日 会员:: Jillzee00
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I have 8 almonds or 3 walnuts every day; today I had avocado with one of my salads; I also had french beans . . . . I haven't mastered how to make quinoa taste good yet . . . . my problem is, once veggies are cooked they are smelly and easily get mushy, unless you add a lot of oil; i kind of like them better raw but it's easy to get sick of them . . . .
2014年01月14日 会员:: Tulipgirl6
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oh and i have a mild intolerance to celery, apples, cranberries, kelp, gluten . . . .. .
2014年01月14日 会员:: Tulipgirl6
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My 3 pm snack has been cucumbers with lots of salt; crunchy and salty, but yeah I'm getting tired of those too!
2014年01月14日 会员:: Tulipgirl6
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ok; i should have just gone to sleep but i was actually hungry! i try not to eat processed stuff but i had morningstar farms original (veggie) sausage patties with kimchi and a whole head of romaine lettuce. i'm good for now......
2014年01月14日 会员:: Tulipgirl6
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I stayed up too late, but I did not eat anything because kitchen is closed. lol
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This is the dressing we drizzle on lettuce ... have to give credit to Susan Voisin, the Fat Free Vegan:
Balsamic-Raisin Vinaigrette - Fat-Free
You can make this dressing sweeter by using apple or white grape juice instead of water. Or add a little spiciness by mixing in a tablespoon of spicy mustard. Or add creaminess by blending in a teaspoon of tahini or a tablespoon of raw cashews.
Ingredients
• 1/2 cup white balsamic vinegar
• 1/2 cup water
• 1/4 cup golden raisins (see note below)
• 1 large clove garlic
• 1 teaspoon basil
• 1 teaspoon oregano
• 2 tablespoons Meyer lemon juice or 1 tablespoon regular lemon juice
• 2 teaspoons Chia seeds
• 1 teaspoon mellow white miso or salt to taste
Instructions
1. Combine all ingredients in a blender and process on high speed until liquified. Pour into a storage container and refrigerate until thickened slightly. Stir or shake well before using.
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Thanks One!
Ok that might add some interest to my lettuce! If only Susan could come cook for me! I am so overwhelmed with stuff right now, but I think I can try this! Can you also post your pizza recipe?
2014年01月15日 会员:: Tulipgirl6
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my new 'go to' snack is wasabi peas .....low fat and carbs (1.5 Fat and 9.50 carb)... I eat the specfied 1/4 cup .. I never eat from bag ~lol~ .. I have a little tupperware container to bring with me.. and eat one by one and they last enough time to satisfy that need for crunch and taste :)
2014年01月15日 会员:: plprentiss
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i love rice cakes with a little honey drizzled on them... it actually does the trick. !!!
2014年01月15日 会员:: Mickey_1974
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