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OK I just want to get to 172! Just reaching for 172 now! And 1" off my waist! Let's see if my blood sugar is any lower next time I check!
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1473 千卡
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脂肪: 78.01克 | 蛋白质: 89.96克 | 碳水物: 108.21克.
早餐: Tnuva Fat Free Creamy Soft Cheese, Food For Life Baking Company Brown Rice Tortillas, The Cheese Guy Sharp Cheddar, Trader Joe's Slivered Almonds, Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat). 午餐: Tnuva Cheese Wedges, Larabar Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ener-G Foods Light Brown Rice Loaf. 晚餐: Deep Fried Potato French Fries (from Frozen), Morey's Marinated Wild Alaskan Salmon, Avocados, Red Potatoes (Flesh and Skin), Chicken Breast. 小食/其他: Blackberries. 更多的......
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