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I'll be turning 60 tomorrow. Had such big plans for this birthday but fell short by 30 pounds. And I have no one to blame but myself.
But moving on to the positives:
- I still weigh 41 pounds less than when I started
- Gone are the soda, unhealthy fats, cream & sweetener in my coffee
- Fasting blood sugar is 97
- And, I am in the process of formulating a kick-ass strategy for 2014
So, all in all, this birthday won't be so bad.
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895 千卡
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脂肪: 51.15克 | 蛋白质: 70.22克 | 碳水物: 40.92克.
早餐: Coffee, Coffee. 午餐: Coconut Oil, Water, Master Choice Baby Carrots, Tomato Sauce, V8 Original 100% Vegetable Juice, Cooked Green Cabbage (Fat Added in Cooking), Celery, Onions, spinach, chicken broth, beef. 小食/其他: Clementines, Blueberries (Unsweetened, Frozen), Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Butter. 更多的......
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 评论
Sherisauer - Thanks for the encouragement.
2014年01月5日 会员：: BuffyBear
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Lizcerri - Much appreciated.
2014年01月5日 会员：: BuffyBear
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Junehenderson - Nice to know that we are here for each other.
2014年01月5日 会员：: BuffyBear
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Welcome to the 60's club. I just turned 60 in December.
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H A P P Y B I R T H D A Y, Buffy!!! I think you're doing FANTASTIC. So much better now than where you were at. Keep up and you'll get there this year for sure!
2014年01月5日 会员：: Rob.c.weiss
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You have an awesome attitude, congrats on turning 60 and turning your life around...losing 41 lb's is hugh....celebrate that ...and now with your "kick ass" plan
(love it...sounds like something I would say) 2014 will be your best year ever.
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Welcome to the 60's!! love your idea on age classic rocker. I'm loving the book "younger next year for women". Thanks draglist for suggesting it. Renewed it on my library card so I could read it again.
I have a longtime friend who I feel badly that I rarely talk to her anymore. She is forever telling me that I shouldn't do this or that cause I'm too old. It depresses me then I go ahead and do them. That makes me feel good LOL
2014年01月5日 会员：: wholefoodnut
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2014年01月5日 会员：: Tim Huffman
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Hope your birthday is great! Sounds like you've made lots of healthy changes and have a plan for 2014.
2014年01月5日 会员：: SJacqueline
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Happy birthday, sweet, wonderful FS friend!! Our birthdays are only a day apart! Love the positives -- what great accomplishments -- you should be so proud! Wanna celebrate together? Xoxox
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Happy Birthday - woot woot
2014年01月6日 会员：: sarahsmum
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Happy Birthday sweetie pie! I'm with you on the goals and we are heading in the right direction! Enjoy your birthday WEEK. Oh yeah and you look 29!
2014年01月6日 会员：: Neptunebch
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Have a great 60th birthday!
2014年01月6日 会员：: Cindy Low
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Have a great 60th birthday!
2014年01月6日 会员：: Cindy Low
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Have a great 60th. It sounds like you're handling it okay. That's good. My s-i-l had a melt down at 50. I just figure it's another day on the right side of the grass. Luv ya.. 41 pounds is nothing to sneeze at.
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Happy Birthday, Buffy! There's no blame to be taken....you've lost 41 pounds!!! Go back and do that Induction exercise of finding about 40 pounds of something, pick it up, and walk around with it for a bit. Your body is thanking you every single day that you're not carrying that extra amount around! Congratulations!!!
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Hope your Birthday is lots of fun!
2014年01月6日 会员：: SJacqueline
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