No loss, but I've lost an inch around my waist. From 29 to 28 inches. :)
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67.8 公斤
最近减少: 5.7 公斤.
还有: 5.2 公斤.
饮食准则: 100%.
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1738 千卡
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脂肪: 55.46克 | 蛋白质: 116.48克 | 碳水物: 211.10克.
早餐: Silk Light Chocolate, Silk Light Soy Milk, Go Lean. 午餐: Jason's Deli Fruit, Jason's Deli Spinach Veggie Wrap. 晚餐: american cheese, Sweet Relish, Miracle Whip, Canned Tuna. 小食/其他: Go Lean, Silk Light Soy Milk, Sargento Colby Jack, Skippy All Natural Peanut Butter, Propel. 更多的......
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2309 千卡
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运动:
自行车(中度的) - 21公里/小时 - 10 分钟, 跑步(慢跑) - 8公里/小时 - 35 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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评论
2009年01月8日 会员:: bestboysmom
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AWESOME! I lose more inches than weight on my diet too, but that is ok with me. I have a size goal this time around.
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P.S. Love the profile picture. You look happy and you are very pretty!
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2009年01月8日 会员:: Starladesiree
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Thanks! Losing inches is AWESOME! I can't wait to lose more inches on my hips, my waist loses inches a lot faster than my hips :/
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