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Ohhh it's beautiful and sunny and cold here! It was supposed to rain but we have clear blue skies and bright sunshine! It's gorgeous outside! I'm getting laundry done today that I wasn't able to do earlier this week due to my back being hurt... just taking it easy today. I maintained the new weight yesterday so I'm officially below my stall weight of 248-253 lbs now so that's WONDERFUL!
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2221 千卡
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脂肪: 160.75克 | 蛋白质: 135.94克 | 碳水物: 57.82克.
早餐: Advantage Mocha Latte Shake, sugar free Torani Caramel Syrup, folgers coffee, unsweetened vanilla almond milk, Sugar Free Vanilla Syrup, Chocolate Whey Protein. 午餐: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 晚餐: Sweet Baby Ray's Barbeque Sauce, Beef Lil Smokies. 小食/其他: Jello Sugar Free Pudding, Bold Lime and Chili Almonds. 更多的......
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3397 千卡
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运动:
坐着 - 11 小时, Laundry - 2 小时, 驾驶 - 1 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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