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I did great yesterday and today on my temporary "fad diet". I hope I can stick it out for one more day and then I can eat normal for 4 days. I can do it!!! I really need to do it if I want ot keep wearing the clothes in my closet!
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963 千卡
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脂肪: 40.13克 | 蛋白质: 46.52克 | 碳水物: 113.51克.
早餐: peanut butter, toast, coffee. 午餐: tuna, grapefruit, toast, coffee. 晚餐: tea, vanilla ice cream, beets, apple, string beans, roast beef deli. 更多的......
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 评论
Best wishes. But for most of here this isn't a temporary "fad diet" of the moment, but a serious lifestyle change. For some it is Atkins, others Weight Watchers, etc. If you want to keep weight off permanently and need help long-term this is the place to be! I've been here 14 months and it's no passing thing! glenn :)
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I think you should really read the Atkins book if you think this is a fad diet. Induction is only the first phase of the diet and the later phases transition you to great food choices and a well-rounded diet. I believe it is important to understand the diet you are doing even if only doing it for a short amount of time. Good luck!
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