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Weight not up, but not down either. That's ok. I am still excited because of no gain and that's with Thanksgiving just last week and all the temptations of Christmas goodies.
Workouts have been non existant this week with being sick first part, but plan to treadmill workout this evening and then get up early even on my day off and start day with Jillian "shredding" it. I can tell this week I am dragging, partly due to stomach bug, but too due to not doing her workout. It makes a huge difference for me.
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79.8 公斤
最近减少: 8.5 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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稳定体重
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