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So I originally reached my goal back in 2007 but now am back up weighing
more than I've ever weighed in my adult life, not counting during my two pregnancies. I am looking fwd to the Winter Metamorphosis Challenge. I would love to lose 30 but I will be happy with 20 to 25. I have been struggling with an injured back for the majority of August and part of September so I am slowly and carefully making my way back into the gym.
Yesterday was a good day and I hope to repeat it again today....
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68.0 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 不选择.
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981 千卡
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脂肪: 24.32克 | 蛋白质: 78.62克 | 碳水物: 123.81克.
早餐: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. 午餐: Bananas, Progresso Light Zesty! Southwestern Style Vegetable Soup. 晚餐: Perdue Baked Breaded Chicken Breast Cutlets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kashi Chewy Granola Bars - Peanut Peanut Butter. 更多的......
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一星期增加0.1 公斤
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