|
Did do so hot yesterday. I made a "choice" to eat off-plan at potluck lunch after church. There wasn't a whole lot there I could eat... At the harvest party in the evening I had some M&Ms since I already blew it earlier in the day. Oh well, I am back in the groove again today. Guess that's all that matters. Had a fantastic walk - did over 2 miles this morning.
|
1601 千卡
|
脂肪: 114.25克 | 蛋白质: 104.91克 | 碳水物: 43.63克.
早餐: aquafina, green pepper, onion, sausage, salt, dash pepper, Monterey Cheese, cheddar cheese. 午餐: aquafina, Atkins Advantage Chocolate Peanut Butter Bar, green pepper, cucumber, red onion, radishes, bleu cheese dressing, tomatoe, lettuce, Evie's Spinach Quiche. 晚餐: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), lettuce, tomatoe, cucumber, tap water. 小食/其他: Pound Cake (Low Carb). 更多的......
|
|
3786 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
|
|