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I just don't get it...a 8 lb gain. This sucks. I guess I'm going to work harder.
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1357 千卡
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脂肪: 53.85克 | 蛋白质: 76.07克 | 碳水物: 143.69克.
早餐: Blueberries, Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. 午餐: Healthy Choice Complete Meals Chicken Parmigiana. 晚餐: Hy-Vee Garlic Texas Toast, Hy vee No.Salt Green Beans, Chili's BBQ Sauce, Pork Loin (Country-Style Ribs, Lean Only). 小食/其他: Crunch Pak Sweet Apple Slices (57g), Pringles Snack Stacks Reduced Fat Potato Crisps, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. 更多的......
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2421 千卡
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运动:
自行车（中度的） - 21公里/小时 - 10 分钟, 睡眠 - 8 小时, 站立 - 1 小时, Pop Sugar - 10 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 循环训练 - 10 分钟, 休息 - 1 小时 和 30 分钟, 坐着 - 4 小时, 驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时. 更多的......
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 评论
Hang in there! It could be just a temporary thing, fluid retention or muscle gain. Love your determination to work harder! Xoxox
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Thank you ....kind of depressing though but this too shall pass
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Wow, great profile pic. The pic shows that you have been working hard. I hope you are doing well.
2013年10月5日 会员：: kimjinxie
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