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Boy am I feeling it today.....I finally managed to meet my challenge and held the plank position for 180s :0) I DID IT!!! I am soooooo pleased with myself it only took a couple of days but perseverance got me there in the end and I’m sure if I keep persevering I will reach all the weight loss goals I set right?!?!?! but today my whole body aches even in places I didn’t know could ache!! On this morning’s walk I could really feel it and thought I was doing really bad but when I look at my stats they actually look ok!
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1019 千卡
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脂肪: 43.80克 | 蛋白质: 68.90克 | 碳水物: 85.57克.
早餐: Coffee (Brewed From Grounds). 午餐: Steamed or Poached Haddock, Hummus, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Havre Kiks Med Lys Chokolade, White Sauce (Thin), Cooked Mushrooms (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Ground Beef (Cooked). 小食/其他: Museli + Bar (Rosiner Og Nødder). 更多的......
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3220 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 站立 - 3 小时, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 33 分钟, 休息 - 6 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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