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Some of you asked for my low-fat macaroni & cheese recipe ... here it is ...
From Butter Busters The Cookbook
Your Basic Macaroni & Cheese
3 TBSPS liquid Butter Buds
1 1/2 to 2 Tbsp flour
1/2 tsp. lite salt (optional)
1/2 tsp. pepper
2 cups skim milk
1 Tbs. liquid Butter Buds
2 cups elbow or shell macaroni, cooked
1 Tbsp. grated onion (optional)
1/2 tsp. lite salt (optional)
1/4 - 1/2 tsp. pepper
2 cups grated non-fat cheddar cheese
1/2 cup crushed Pepperidge Farm seasoned cubed style stuffing
Prepare white sauce by combining Butter Buds, flour, sal, pepper, and slowly adding skim milk. Stir with a wire whisk until smooth and thickened. Set aside. Place half of the cooked macaroni in the bottom of a 2 qt. glass casserole dish, that has been sprayed with a non-fat cooking spray. Sprinkle with half of the onion, salt, pepper, and cheese. Repeat. Pour sauce over the casserole. Drizzle 1 Tbs. liquid Butter Buds over the top.
Sprinkle remaining cheeses over this. Sprinkle crushed stuffing cubes on top. Cover and bake for 30 minutes at 350 degrees. Uncover and bake 10 minutes longer.
Serves 9
Per Serving ...
Fat: .3 grams
Cholesterol: 2 mg
Fiber: 1 gram
Calories: 84
Protein: 6 grams
Carbohydrate: 13 grams
Sodium: 129 mg
3% of calories from fat
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800 千卡
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脂肪: 22.65克 | 蛋白质: 62.47克 | 碳水物: 104.57克.
早餐: Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla, water. 午餐: yoplait light thick & creamy yogurt, banana, light laughing cow cheese, Flat Out Light Italian, corned beef. 晚餐: Your Basic Macaroni & Cheese. 更多的......
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3123 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟, 休息 - 4 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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