Survived Induction Day 1: Got a bad headache from the beginning of sugar withdrawal. Slept really good. Totally enjoyed my tuna salads. Was a bit rough trying to get 96oz of h20 down. No exercise yet...taking it easy the first week. On my way to store for Keto-Stix, organic free range eggs, ovco, baby greens, fish, broth. With God's help...today will go as good as yesterday.
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112.9 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 100%.
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1854 千卡
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脂肪: 154.15克 | 蛋白质: 98.49克 | 碳水物: 8.02克.
早餐: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. 午餐: Andy Boy Romaine Lettuce, Best Foods Mayonnaise, Mezzetta Non-Pareil Capers, Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna, Water. 晚餐: Egg, Animal Fat or Drippings, Beef Steak, Best Foods Real Mayonnaise, Water. 小食/其他: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. 更多的......
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一个星期减少3.2 公斤
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