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A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!
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1509 千卡
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脂肪: 46.84克 | 蛋白质: 42.99克 | 碳水物: 249.29克.
早餐: Larabar Apple Pie, Grapefruit, Skim Chocolate Milk, Honey. 午餐: Whole Wheat Bread, Jam Preserves, Jif Extra Crunchy Peanut Butter, Dried Apple, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can). 小食/其他: Chicken Stir Fry, Soft Granola Bars. 更多的......
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3322 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 购物 - 30 分钟, 坐着 - 1 小时, 站立 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 14 分钟, Bicycling - 51 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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