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Things are still going pretty s...l...o...w, but at least I'm still on the downhill slope. I've really been trying to watch my carb intake, making sure I have at least 1 meal that is pretty well carb free. Next week I may do Phase 1 for the week just to get a little boost.
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77.1 公斤
最近减少: 3.6 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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