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I'm doing well - 4 days in a row. Now I have to be strong for the weekend. I am dealing with a little stomach bug though and only did 20 minutes on the elliptical machine after work yesterday. I didn't feel good enough after my daughter's soccer practice last night to do the Jillian dvd, so I already skipped one of those workouts. I hope to be able to do it again tonight. I am really going to focus this weekend, especially with it being a three day weekend. It feels so good to eat healthier. Why do I forget that when I am mindlessly shoving M&Ms or Milk Duds in my mouth??
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1189 千卡
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脂肪: 35.18克 | 蛋白质: 66.23克 | 碳水物: 158.61克.
早餐: EAS Advantedge. 午餐: Chopped Walnuts, Strawberry, Activia Light Yogurt. 晚餐: 2% Milk American Cheese Singles, Tuna Helper Fettuccine Alfredo - no butter. 小食/其他: Milk, Nesquik Chocolate 25% Less Sugar, York Peppermint Patty, Baked Chips, Zone Perfect. 更多的......
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