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Ahhhh my 1st morning, NO I didn't lose 4 lbs yet. I just started today and my official 1st weigh in is 145.8 w/ out clothes and 146.8 w/ clothes on. Anyway so I just ate for breakfast some oatmeal w/ a little cinnamon and a pinch of eaqual(is that allowable?) and 1 egg white boiled w/ a pinch of salt and pepper. For drink instead of coffee i'm drinking some rasberry leaf tea w/ the moon cycle tea from Yogi Teas, cuz ya, i'm pms'ing. So i'm cool losing my water weight and my chunky weight....LOL*
Oh ya so I am just starting phase 1 the detox phase of the diet. 9 days.
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2442 千卡
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脂肪: 21.83克 | 蛋白质: 147.50克 | 碳水物: 427.23克.
早餐: herbal tea, egg white. 午餐: beans, fresh salad. 晚餐: green onion, mushroom, squash, lentil. 小食/其他: apple, plum, yogurt, Banana. 更多的......
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2079 千卡
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运动:
家务 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 健身器（中度的） - 20 分钟, 休息 - 8 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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