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Just submitted my first recipe! Let's see if it gets approved.
One of my favorite Atkins friendly treats.
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2012 千卡
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脂肪: 137.14克 | 蛋白质: 153.13克 | 碳水物: 33.49克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: chicken, asiago peppercorn, kroger sunflower, MIXED SALAD. 晚餐: cucumber salad, turnip greens, chicken breast, Summer Squash Cheesy Bake. 小食/其他: diet root, Almonds. 更多的......
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 评论
What is it recipe for, Steve. I am still waiting on all my recipes. They tend to take a while to get around to approving them. :(
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maybe we should share them in the forum too - then we get to try them LOL
2010年08月30日 会员：: squigglywiggly
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It is for summer squash casserole. It comes out to about 3.5 net carbs per serving.
2010年08月30日 会员：: FLOWERDUDE
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Oh that sounds good! Squiggly I agree!!
2010年08月31日 会员：: VividThread
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Ooooh... I see it in your Cookbook. Looks YUMMY!
2010年08月31日 会员：: RedHolly
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