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Good Morning all you lovely Fat Secret Pals!!!
Yes, it is TUESDAY!!! And why is that exciting??? Well, because it brings us one day closer to the weekend of course!!! LOL!!!
Oh Fall is definitely in the air here already. It was 40 degrees outside this morning!! Supposed to warm up to 90 today ... we'll see. The days are getting shorter already too ... I do love Fall though!!!
My jaw is still throbbing but I must say this one wasn't as painful as the last one. I go back on Sept. 9th to get my crowns put on. I sure hope the rest of my teeth decide to behave themselves for a bit. I'd like to take a vacation this winter ... and not at the dentist office!!
All is well. Let's just pop directly over to what I am grateful for today ...
1. pain medication ... comes in handy sometimes!!
2. listening to music on the elliptical ... a nice assortment of Evanescence, Van Morrison, Al Green, Peter Gabriel, and Michael McDonald this morning ...
3. feeling good (well other than my mouth!!)!!!!
4. making progress on my endorsement application
5. settling into truly accepting that I am a 'normal weight' person!!
Kindness shall reign today as I negotiate my way through another work day. Little pleasures are realized, like Bob 'fixing' the trash compacter with little effort when we thought it was broke!! I continue to practice focusing on NOW rather than what 'could have been' or 'what might be' and find it rather liberating most of the time!! Of course I still have goals, hopes, dreams, and the like. But as for regrets? What is done is done. The future at least holds possibility ... the past ... no way to go back ... best to accept, make peace with, put it to rest. I hope you all have a terrific Tuesday and can find some joy in your day ... regardless of what you might be facing.
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1159 千卡
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脂肪: 24.21克 | 蛋白质: 65.22克 | 碳水物: 188.80克.
早餐: La Tortilla Factory Tortilla, large egg, water, Jarlsberg Lite. 午餐: banana, Jarlsberg Lite, white turkey meat, Whole Wheat Sandwich Thins, yoplait light thick & creamy yogurt, nectarine. 晚餐: Lean Cuisine Enchilada Suiza. 小食/其他: quakes, Special K Protein Bar. 更多的......
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2953 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 38 分钟, 休息 - 4 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Happy tuesday Carol! I hope your jaws won't be sore too long. At least the pain killers are good help... Fall is coming here too, only 4C yesterday morning... But today will be sunny and warm, so nothing to complain about.
2010年08月24日 会员：: jessyline
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I was busy yesterday, didn't notice you had more dental work. Ouch! Hope you're feeling better today. And kudos to you for being able to think of things you are thankful for when your mouth is recovering from all that. ;)
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Hope your mouth feels better really soon Moose! I am so glad we are all starting to get some fall like weather. I know most people like summer best but I'm a fall girl. Love the changing colors and the brisk weather. :)
2010年08月24日 会员：: Chris1979
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40 degrees? It's 67 here and I'm grabbing a fall jacket! I think I want to move in with you and Bob. It sounds so peaceful, and just with no one around to bother you. Except for your teeth, that is.
2010年08月24日 会员：: alllicat
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Hi Moose, yes, days of for dentist are not the best but I am glad you are on the road to recovery. TOWANDA!!
2010年08月24日 会员：: Lisa Online
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Have a beautiful day buddy!
2010年08月24日 会员：: information
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Hi Carol! Happy Happy Day! You sound wonderful. 3 more days till the weekend. Yea for that. You said something that really helped me today and that was about the future. You are right the past is the past and we must look forward to the future. Thanks for reminding me. Hope that pain medication helps you and that you feel better soon.
2010年08月24日 会员：: chattycathy1955
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2010年08月24日 会员：: madaboutmoose
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Your DONE at the dentist....(for now) and that is ONE big one to be grateful for!!!!! Hope the mouth feels better fast!!!!
Enjoy your day!!!!! :-D
2010年08月24日 会员：: Klannoye
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How about 118? Warm enough for you? Kinda cool to know what music you like, a good mix huh?
2010年08月24日 会员：: cindyshine
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It is almost friday- you are right:) have a great day Moose and have a great day:)
2010年08月24日 会员：: Baileyboo
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Oh 118 is much too warm for my northern blood Cindy!!! YIKES!!! I would melt. I LOVE music ... lots of different kinds too!!
2010年08月24日 会员：: madaboutmoose
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You sound real chipper today Carol, and that makes for a happy day. Speaking of temperatures, it was 95 here today and had a horrible thunderstorm around 4 pm. No problem, I was sitting in my recliner taking a snooze. Been feelin a little under the weather but it shall pass. Have a glorious evening in your lovely cooler temperatures.
2010年08月24日 会员：: The Next Number
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Moose, you posted this in Deb's journal.... "Mac and Cheese ... one of my ultimate comfort foods!!! I have a really good recipe for low-fat Mac Cheese which is quite tasty ... even hubby ate it!!! " Could I impose on you to send it to me? I love the stuff and am always looking for a good recipe. Thanks Moose
2010年08月24日 会员：: The Next Number
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Sure NN ... not tonight though ... my brain is fried!! If I forget please don't hesitate to remind me ... it is from my fatbuster's cookbook!!
2010年08月24日 会员：: madaboutmoose
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One day closer to friday indeed. The never-ending cycle :).
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