Today was a beautiful day and I am thankful that I am healthy enough to go out and enjoy it!
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2113 千卡
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脂肪: 41.94克 | 蛋白质: 89.16克 | 碳水物: 377.51克.
早餐: Bananas, Chobani Nonfat Pomegranate Greek Yogurt, Sugar, Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Skim Chocolate Milk. 午餐: Blue Diamond Honey Roasted Almonds, Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Brookside Dark Chocolate Covered Pomegranate. 晚餐: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ, Honey, Peaches, Chobani 0% Plain Greek Yogurt, Blackberries. 小食/其他: Skim Chocolate Milk, Brookside Dark Chocolate Covered Pomegranate. 更多的......
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3291 千卡
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运动:
坐着 - 2 小时, 家务 - 1 小时, Bicycling - 45 分钟, 健美操(轻型的,例如居家运动) - 15 分钟, 跑步(慢跑) - 8公里/小时 - 45 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 35 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 驾驶 - 10 分钟, 站立 - 1 小时, 步行(轻快的) - 6.5公里/小时 - 30 分钟. 更多的......
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