|
I am headed out on my trip this evening. I was hoping to be at my goal weight by this time so I am little disappointed. However my family has not seen me since I have lost the 52 pounds so I am proud of that. Since I will be staying with my Dad and Step-Mom I will have better control over what options I have for eating. Sadly I will be visiting with a friend whose husband has cancer and is dying (he is 39). Cherish your loved ones, we don't know how long we have them. If I don't get to journal again Happy Easter, watch out for those chocolate bunnies!
|
1933 千卡
|
脂肪: 76.39克 | 蛋白质: 76.53克 | 碳水物: 245.41克.
早餐: General Mills Multigrain Cheerios, Larabar Peanut Butter Chocolate Chip, Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Chip Cookie, Blue Diamond Honey Roasted Almonds, Apple Bread, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Baja Chicken (Small), Jalapeno Potato Chips. 更多的......
|
|
2587 千卡
|
运动:
Bicycling - 15 分钟, 站立 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 家务 - 30 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 20 分钟. 更多的......
|
|