|
Tuesday has arrived with hazy skies ... must be fire burning someplace as hazy skies are quite unusual in these neck of the woods!!
Feeling slightly better today. I slept well, did just fine with my eating and drinking yesterday and did see a small decline in the scale this morning, down to 186.2 after yesterday's 187.4. I was majorly hungry yesterday but managed to make it through the day. Still, not nearly as low of a calorie day as some of my dear buddies can manage. I'm not complaining though ... it was definitely a 'back on track' sort of day.
I cruised by the reduced bakery rack at Wal-Mart yesterday without even slowing down!! Oh ... I looked as I cruised by but all the while telling myself 'don't you dare buy something for Bob'!!! LOL!!! Today holds a visit at a park and a practice run with a family who we'll be taping tomorrow. A busy enough day without being totally insane. I do have to dash out to Wally World again, this time to purchase sodas for our vending machines and then drop them off to my husband so he can stock them this afternoon when he gets off work.
So ... let's consider what I might be grateful for this morning ...
1. Catching up with one of my good buddies here on fs via PM ... funny how I miss folks when they are absent for a bit!!
2. Getting in a Pilates workout this morning after about a week off ... it was a little more challenging than usual but I still did it!!
3. Slightly cooler temps which make sleeping at night so much more pleasant!
4. Actually catching my paperwork completely up to date yesterday ... today will no doubt create more but it felt great to see the pile disappear if only temporarily!!
5. Chatting with my bestest friend ever by phone last night on her way home from a busy day ... always so good to hear her voice!!!
And so it goes .... At least this morning I didn't try on umpteen million outfits before I decided what to wear!!! I'm doing okay. Working consistently to be kind to myself and not slip into the self destructive habit of feeling bad about where my numbers are lurking at the moment. Reminding myself this is a life-long journey, more like a marathon that never ends rather than a sprint!! Catching reflections of myself and realizing that even with a few extra pounds I look pretty darn good for a 50-something woman!! LOL!!! And so ... please keep me company as I traverse this journey of health, wellness, self-acceptance, and kindness. Notice what you beat up on yourself about. Catch yourself in the middle of it and pause. Reframe it. It is worth the effort. We are all worth the effort. No amount of compliments from others will ever be as powerful as the self acceptance we practice!! As Lisaonline would say ... TOWANDA!!! Let's make the most of today!!!
|
84.5 公斤
最近减少: 33.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1325 千卡
|
脂肪: 26.42克 | 蛋白质: 97.33克 | 碳水物: 198.79克.
早餐: large egg, La Tortilla Factory Low Carb Tortilla, Kraft Singles Fat Free Swiss, water, cantaloupe. 午餐: Jarlsberg Lite, Kraft Singles Fat Free Swiss, Whole Wheat Sandwich Thins, white turkey meat, banana, Weight Watchers Yogurt. 晚餐: Lean Cuisine Enchilada Suiza. 小食/其他: starbucks light frappicino tall, Special K Protein Bar. 更多的......
|
|
2718 千卡
|
运动:
普拉提健身操 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, 休息 - 4 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.8 公斤
|