注册  |  登录

sdemerath的日记, 2008年06月19日

So far doing really well with food yesterday and today and I'm going to keep continuing to eat healthy! I am going to have a glass of wine tonight to celebrate the coming of Friday (in all honesty, I just need one after today!) Well, that is all I have today! Hopefully tomorrow or after this weekend, I can say that I actually worked out...it's been a week!

查看饮食日历, 2008年06月19日:
1236 千卡 脂肪: 37.75克 | 蛋白质: 62.03克 | 碳水物: 166.03克.   早餐: ketchup, skim milk, hillshire farm, shredded cheese, red pepper, green pepper. 午餐: tomato, shredded cheese, red pepper, green pepper, Cos or Romaine Lettuce , Mott's. 晚餐: 100 calorie, hillshire farm, tomato, iceburg lettuce. 小食/其他: 100 calorie pack sun chips, green pepper, red pepper, grapes, pineapple, strawberry, Light Fat Free Strawberry Banana Yogurt. 更多的......


评论 
Now that you have the food under control, working out will be a snap! Enjoy your wine. I might just join you in that idea after I pick my daughter up from work! 
2008年06月19日 会员:: evelyn64
Hope you're doing well! 
2008年06月26日 会员:: biblioholic03

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


sdemerath的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。